Making healthy snacks can be a challenge and also be entirely simple once you have all the basic things. It is also important to keep in mind that the snacks will make your toddler enjoy eating every bite of it at the same time it provides nutrition and energy. So here are some of the toddler snacks that includes both homemade and store brought, will make it easier for you to serve some healthy snacks that will make your toddler full and happy.
Yogurt is a good snack for toddlers since it provides a decent amount of protein and calcium. Calcium is particularly significant for kids bone development. A few yogurts also contain live bacteria that helps the digestive system and provides quick digestion. Most yogurts available in the market are high in sugar, so it is recommended to choose a plain or full-fat yogurt and simply sweeten it with some honey or with fresh juicy fruit.
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Celery with Nuts, Peanut Butter Spread, and Raisins
Celery with peanut butter spread, nuts and raisins is a fun method to get your kid to eat a vegetable. You can cut a stalk of celery into 4 or 5 pieces and spread peanut butter inside the celery, and sprinkle nuts and some raisins over the peanut spread. These three nourishment’s provide a good parity of protein, fats, and carbohydrates. Just note to buy peanut butter spread that are free from sugar and vegetable oils.
Nuts are tasty and contain healthy fats, fiber, and antioxidants. Dietary fat available in nuts like almond, walnuts, cashew, etc. plays a significant role for supporting growth in kids. Doctors used to prescribe denying nuts for kids as they can be allergic to some kids, but some proof recommends that introducing nuts at an early age to the kids lowers the risk of allergy. You can also grind the different nuts and use it with the milk with some honey on the top. This can be a nutritious drink and also keeps the danger of choking in kids due to nuts.
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Oatmeal is a healthy breakfast for kids yet in addition makes an extraordinary snack. Oats are high in soluble fiber, which increases the number of valuable bacteria in the digestive tract, along with other benefits. You can skip the seasoned flavored packets, which are high in sugar. You can include a small pinch of cinnamon and some diced apples, berries for sweetness. Instead of using water you can also make the oatmeal with milk that will provide some additional calcium and protein to your toddler.
Fresh Fruit and Vegetable Smoothie
A fresh fruit and vegetable smoothie is an excellent method to pack plenty of nutrients into a small snack. Along with the fruits, you can also add veggies to the smoothie, with the sweetness of the fruit present in the smoothie, your toddler may not realize the presence of vegetables in the juice. Most of the toddlers love smoothie and enjoy every sip of it. They love it because of their naturally sweet and yummy taste. The smoothies are loaded with amazing nutrients, so you can make it interesting by adding the fruits your toddler loves the most along with some veggies and seasonal fruits.
Eggs are highly nutritious and an excellent snack for the kids. The eggs are rich in proteins, minerals, nutrients including riboflavin, selenium, and vitamin B12. They also contain two carotenoids named zeaxanthin and lutein that are beneficial for toddler’s eye and is also one of the best snacks sources of choline and vitamin that are important for proper brain development of the kid.
Raisins are actually dried grapes. They contain almost the majority of the nutrients found in grapes. They contain a good measure of iron, a nutrient that numerous kids don’t get enough of, and which is required to supply oxygen to all parts of your body. In addition to it, raisins contain oleanolic acid, which may shield your toddler teeth from bacteria and keeps cavity away from them. Raisin snack packs are available in the market and it can be a convenient and a healthy snack for kids.
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Sweet Potato Fries
Sweet potatoes are probably the most extravagant sources of beta-carotene nutrient that helps to keep your toddler eyes healthy. The sweet potato fries are tasty and similar to the potato fries, it is enjoyed by the toddler. To make it more nutritious you can bake the sweet potatoes instead of frying it in the oil.
You can make sandwich crackers for your kids by just spreading a little peanut butter or almond butter on the whole-grain crackers. This snack has a decent amount of protein, carbs, and fat. You can make this snack at your home itself with the use of whole grains and healthy seeds as well as you can buy at stores. However, see to it that the crackers available are free from excess sugar, hydrogenated oils, and refined flour.
Fruit popsicles are a yummy treat for toddlers and are also healthy. The kids enjoy the popsicles a lot but the store-bought popsicles are packed with refined sugar, artificial flavors, and high-fructose corn syrup. So you can make the popsicles at home by using frozen fruits, berries, fruit pulp and some amount of fruit juice. Pour the mixture into small cups or Popsicle molds and insert the stick, leave it overnight to freeze. The solidified mixture just taste amazing and provides healthy nutrients for your kids.
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The goldfish crackers are adored by the kids. The fish-shaped crackers can be effectively made at home using basic ingredients like butter spread, shredded cheddar cheese, flour, salt, fish-shaped cutter, cheddar powder. You can make goldfish crackers and store in an air-tight container. Indeed, even you can go for ready-made goldfish crackers accessible in various flavors that can be served to the kid for quick snacking.
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Sliced Apples and Nut Butter Dip
A soluble fiber called pectin is present in the apple skin that helps in improving the digestive health of a kid. An apple is a great snack food for kids as they are juicy, sweet, containing fiber and vitamin C. You can make a dip for apple by taking peanut or almond butter and mix with a bit of yogurt to make the thick consistency of nut butter to smooth. The kids will love having apples with the nut spread dips.