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Tips to Calm an Active Baby in the Womb

Tips to Calm an Active Baby in the Womb

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One of the most exciting moments in pregnancy is feeling your baby move. It is a beautiful experience that creates a special connection between you and your baby and provides reassurance of their well-being in the womb.

You likely won’t feel those first movements until after the first three months of pregnancy. But as your baby grows, so will their activity. While movement is generally a sign of a healthy, active baby, sometimes those jabs and wiggles can become quite vigorous, leaving you searching for ways to relax your little one. Let’s look at some ways to help calm the kicks while building bonds and creating memories.

Month Four: Early Second Trimester

Although your baby starts moving around 12 weeks, you likely won’t feel anything yet. But get ready—it will come.

Every pregnancy is different. Some moms will start to feel the first flutterings of baby movements during the early second trimester, the fourth month of pregnancy, around week 13. But other moms won’t feel movement until weeks 15 or 20, especially if it’s the first pregnancy. These movements, known as quickening, are often gentle but can sometimes be surprising. They may feel like bubbles popping, pulsing, or flickering in the lower part of your belly.

While quickening may feel a bit unusual, there is no need to stop it, as it is an important indication of your little one’s growth. If you have any concerns about your baby’s movements or if they are painful, it is best to talk to your doctor.

Months Five, Six, and Seven: Transitioning from Second to Third Trimester

As your pregnancy progresses into months five, six, and seven, your baby’s movements will become more pronounced and frequent. Those initial flutters will evolve into distinct kicks, rolls, and nudges. This is a special and often emotional time, as each kick is a sweet — and occasionally strong — reminder of your child.

However, if while you’re bonding with your baby,  you’d like to calm down your little soccer player, try these tips:

  • Softly rub or massage your belly. Your touch can be very soothing and help to relax an active baby.
  • Sing to your baby. Softly singing a lullaby can quiet your baby and help them recognize your voice. Don’t worry— your little one won’t care if you have a perfect pitch! Reading a nursery rhyme may also have a calming effect.
  • Move gently: Simple activities like a leisurely walk or swaying in a rocking chair can comfort both you and your baby.

Months Eight and Nine: The Third Trimester Home Stretch

By month eight, your baby has grown significantly and has less room to move, which can sometimes make their movements feel more intense.

  • Play soft music: Mellow melodies can create a peaceful atmosphere. Soft, serene tunes may help settle your baby and make them feel secure.
  • Warm bath: A warm bath can relax your body and your baby. At this point in your pregnancy, you may be experiencing some aches and pains and trouble sleeping. A warm—not hot—bath can provide much-needed stress and muscle relief and help you both get some rest.
  • Change positions: If your baby is particularly active, try changing your position. Lying on your left side can improve circulation and potentially promote calmness. You can also try sitting up or standing and gently swaying from side to side.
  • Rest: Take breaks and rest when you need to. Creating a tranquil environment by lying down in a quiet, dark room can help settle your baby.

Kicks Are An Indication of Your Baby’s Health

Keep in mind that your doctor will usually recommend tracking baby kicks, especially during the third trimester. Knowing your baby’s typical daily movements can help identify any changes, whether the baby becomes more or less active. Any notable pattern changes should be brought to your doctor’s attention.

Other Calming Pregnancy Tips

Pregnancy is a beautiful and transformative experience, but it can also bring moments of stress and discomfort. Here are some calming tips to help you relax during this incredible nine-month journey.

  • Practice deep breathing: Reduce stress by trying deep breathing exercises or meditation.
  • Avoid caffeine: Limit your caffeine intake, as it can make both you and your baby more jittery and active.
  • Use a pregnancy pillow: A pregnancy pillow can provide added comfort and support while resting or sleeping. Proper support can help you relax and make finding a comfortable position easier.
  • Don’t shortchange on sleep: Prioritizing sleep can keep you relaxed and refreshed. Even short naps can boost energy and help you feel more at ease.
  • Spend time in nature: A gentle walk outside or spending time at a garden, park, or beach can be very calming. The fresh air and natural surroundings can help you feel more grounded and relaxed.
  • Gentle yoga or stretching: Prenatal yoga or gentle stretching exercises can help ease your body and mind. These activities can also improve flexibility and reduce pregnancy-related discomfort.

Remember, every baby and pregnancy is different. It’s essential to listen to your body and your baby. If you ever have concerns about your baby’s movements, don’t hesitate to contact your healthcare provider for advice and reassurance. Enjoy this special time and the unique bond you are forming with your little one. Soon, those kicks will become cuddles!